Master Mental Health!

*MASTER MENTAL HEALTH*

POSITIVE PERSONAL PLANNING!

Positve personal planning is a unique way of structuring your life that is designed to promote positve cognitive patterns.
Master mental health is a guided/self help book created by ALETHEIA ARTS a creative arts art therapy company.
Positive personal planning is the mobile app version of the book Master Mental Health. The 11 section structure is a guided linear method
to help people create their own personal routines to keep themselves happy, healthy and positive. The app is designed around a philosophical methodology called critical thinking, which is a linear mode of logic and the guided structural aspect of the app. Critical thinking is the foundation of positive personal planning. This creates a basis for another dimension of the app CREATIVITY! which is the self help aspect of positive personal planning! The app engages and supports the user in developing their own creative routines. It is this aspect of the app that promotes positive free expression, which is the foundation of all positive cognitive thoughts and feelings.